Welcome to the YAM Nutrition blog
Find all our articles on topics related to sport, nutrition, health, science, psychology and food.

RECIPE - High-Protein Pancakes with Big YAM
If you're looking for a warrior's breakfast recipe, you've come to the right place! Made...
RECIPE - High-Protein Pancakes with Big YAM
If you're looking for a warrior's breakfast recipe, you've come to the right place! Made...

RECIPE - Sweet Potato Flour Cheesecake
This trendy cake is making a comeback on everyone's plates. YAM Nutrition has chosen to...
RECIPE - Sweet Potato Flour Cheesecake
This trendy cake is making a comeback on everyone's plates. YAM Nutrition has chosen to...

RECIPE - Protein Chocolate Cookie Marble
Want a cake ultra-gourmet that respects your nutritional goals? 🍪🍫 Our ambassador @rose_fitcook presents its exclusive recipe for Protein Cookie/Chocolate...
RECIPE - Protein Chocolate Cookie Marble
Want a cake ultra-gourmet that respects your nutritional goals? 🍪🍫 Our ambassador @rose_fitcook presents its exclusive recipe for Protein Cookie/Chocolate...

RECIPE – Apple-filled protein muffins
Looking for a healthy, protein-rich, and ultra-soft snack? These Apple Protein Muffins are made for you! Perfect...
RECIPE – Apple-filled protein muffins
Looking for a healthy, protein-rich, and ultra-soft snack? These Apple Protein Muffins are made for you! Perfect...

RECIPE – Easter banana bread chocolate cake
Discover our healthy and delicious recipe for banana bread-style chocolate cake , a perfect pastry...
RECIPE – Easter banana bread chocolate cake
Discover our healthy and delicious recipe for banana bread-style chocolate cake , a perfect pastry...

RECIPE: Whey Caramel Cake with a Runny Center
Our Whey Caramel Protein Cake recipe is a simple, protein-packed treat to enjoy right away!...
RECIPE: Whey Caramel Cake with a Runny Center
Our Whey Caramel Protein Cake recipe is a simple, protein-packed treat to enjoy right away!...

RECIPE - Soft chocolate and pear tart
This pastry staple combines two flavors that go perfectly together: pear and chocolate. At YAM...
RECIPE - Soft chocolate and pear tart
This pastry staple combines two flavors that go perfectly together: pear and chocolate. At YAM...

RECIPE – Chocolate frangipane & OptiVegan rolls
Looking for a healthy, protein-rich, and 100% vegan snack ? Look no further! These chocolate...
RECIPE – Chocolate frangipane & OptiVegan rolls
Looking for a healthy, protein-rich, and 100% vegan snack ? Look no further! These chocolate...

RECIPE – YAM Energy & Citrus Mocktail
You are looking for a refreshing, alcohol-free, energy-boosting drink ? This mocktail made with YAM Energy and citrus is...
RECIPE – YAM Energy & Citrus Mocktail
You are looking for a refreshing, alcohol-free, energy-boosting drink ? This mocktail made with YAM Energy and citrus is...

RECIPE - Sweet Potato Flour Chocolate Cake by YAM Nutrition
Recipe by Christophe Bonnefont of YAM Nutrition If you order your sweet potato flour At YAM Nutrition,...
RECIPE - Sweet Potato Flour Chocolate Cake by YAM Nutrition
Recipe by Christophe Bonnefont of YAM Nutrition If you order your sweet potato flour At YAM Nutrition,...

RECIPE – Savory wrap-style crepes
Looking for a quick, healthy, and flavorful meal? 🌯 Our ambassador @rose_fitcook reveals its recipe for Savory wrap-style...
RECIPE – Savory wrap-style crepes
Looking for a quick, healthy, and flavorful meal? 🌯 Our ambassador @rose_fitcook reveals its recipe for Savory wrap-style...

RECIPE - Sweet Potato Flour Cake
This natural cake recipe will appeal to young and old alike... His specialty? The sweet potato...
RECIPE - Sweet Potato Flour Cake
This natural cake recipe will appeal to young and old alike... His specialty? The sweet potato...

Fancy a guilt-free, indulgent dessert? 🍞✨ Our ambassador @rose_fitcook shares her twist on protein French...
RECIPE – Protein French Toast
Fancy a guilt-free, indulgent dessert? 🍞✨ Our ambassador @rose_fitcook shares her twist on protein French...

RECIPE - Sweet Potato Flour Lasagna
To cook a recipe with sweet potato flour, we chose a traditional Italian dish: lasagna
RECIPE - Sweet Potato Flour Lasagna
To cook a recipe with sweet potato flour, we chose a traditional Italian dish: lasagna

RECIPE - Sweet Potato Flour Pancakes
Savory or sweet, crepes can be eaten as a main course or a dessert. Here's...
RECIPE - Sweet Potato Flour Pancakes
Savory or sweet, crepes can be eaten as a main course or a dessert. Here's...

RECIPE – Protein Cake Porridge
Looking for a healthy, quick, and delicious breakfast? 🥣 Our ambassador @rose_fitcook reveals its recipe for protein cake...
RECIPE – Protein Cake Porridge
Looking for a healthy, quick, and delicious breakfast? 🥣 Our ambassador @rose_fitcook reveals its recipe for protein cake...

Looking for a healthy and delicious alternative to traditional bread? 🍞 Our Fitness Ambassador @rose_fitcook offers you...
RECIPE – Protein Sports Bread
Looking for a healthy and delicious alternative to traditional bread? 🍞 Our Fitness Ambassador @rose_fitcook offers you...

RECIPE – No-Bake Protein Cheesecake
Need a healthy, fresh, and quick-to-prepare dessert idea? 🍰 Our ambassador Rose offers you her...
RECIPE – No-Bake Protein Cheesecake
Need a healthy, fresh, and quick-to-prepare dessert idea? 🍰 Our ambassador Rose offers you her...

Are you looking for a breakfast or snack idea that is tasty, quick to prepare...
RECIPE – Protein Bowl Cake
Are you looking for a breakfast or snack idea that is tasty, quick to prepare...