Welcome to the YAM Nutrition blog

Find all our articles on topics related to sport, nutrition, health, science, psychology and food.

RECETTE - Pancakes hyperprotéinés au Big YAM

RECIPE - High-Protein Pancakes with Big YAM

If you're looking for a warrior's breakfast recipe, you've come to the right place! Made...

RECIPE - High-Protein Pancakes with Big YAM

If you're looking for a warrior's breakfast recipe, you've come to the right place! Made...

Blog
RECETTE - Cheesecake à la farine de patate douce

RECIPE - Sweet Potato Flour Cheesecake

This trendy cake is making a comeback on everyone's plates. YAM Nutrition has chosen to...

RECIPE - Sweet Potato Flour Cheesecake

This trendy cake is making a comeback on everyone's plates. YAM Nutrition has chosen to...

Blog
RECETTE - Marbré cookie/chocolat protéiné

RECIPE - Protein Chocolate Cookie Marble

Want a cake ultra-gourmet that respects your nutritional goals? 🍪🍫 Our ambassador @rose_fitcook presents its exclusive recipe for Protein Cookie/Chocolate...

RECIPE - Protein Chocolate Cookie Marble

Want a cake ultra-gourmet that respects your nutritional goals? 🍪🍫 Our ambassador @rose_fitcook presents its exclusive recipe for Protein Cookie/Chocolate...

Blog
RECETTE – Muffins protéinés fourrés à la pomme

RECIPE – Apple-filled protein muffins

Looking for a healthy, protein-rich, and ultra-soft snack? These Apple Protein Muffins are made for you! Perfect...

RECIPE – Apple-filled protein muffins

Looking for a healthy, protein-rich, and ultra-soft snack? These Apple Protein Muffins are made for you! Perfect...

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RECETTE – Gâteau au chocolat version banana bread de Pâques

RECIPE – Easter banana bread chocolate cake

Discover our healthy and delicious recipe for banana bread-style chocolate cake , a perfect pastry...

RECIPE – Easter banana bread chocolate cake

Discover our healthy and delicious recipe for banana bread-style chocolate cake , a perfect pastry...

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RECETTE : Gâteau Whey Caramel cœur coulant

RECIPE: Whey Caramel Cake with a Runny Center

Our Whey Caramel Protein Cake recipe is a simple, protein-packed treat to enjoy right away!...

RECIPE: Whey Caramel Cake with a Runny Center

Our Whey Caramel Protein Cake recipe is a simple, protein-packed treat to enjoy right away!...

Blog
RECETTE - Tarte moelleuse choco – poires

RECIPE - Soft chocolate and pear tart

This pastry staple combines two flavors that go perfectly together: pear and chocolate. At YAM...

RECIPE - Soft chocolate and pear tart

This pastry staple combines two flavors that go perfectly together: pear and chocolate. At YAM...

Blog
RECETTE – Roulés à la frangipane chocolat & OptiVegan

RECIPE – Chocolate frangipane & OptiVegan rolls

Looking for a healthy, protein-rich, and 100% vegan snack ? Look no further! These chocolate...

RECIPE – Chocolate frangipane & OptiVegan rolls

Looking for a healthy, protein-rich, and 100% vegan snack ? Look no further! These chocolate...

Blog
RECETTE – Mocktail YAM Energy & agrumes

RECIPE – YAM Energy & Citrus Mocktail

You are looking for a refreshing, alcohol-free, energy-boosting drink ? This mocktail made with YAM Energy and citrus is...

RECIPE – YAM Energy & Citrus Mocktail

You are looking for a refreshing, alcohol-free, energy-boosting drink ? This mocktail made with YAM Energy and citrus is...

Blog
RECETTE - Gâteau au chocolat à la farine de patates douces par YAM Nutrition

RECIPE - Sweet Potato Flour Chocolate Cake by YAM Nutrition

Recipe by Christophe Bonnefont of YAM Nutrition If you order your sweet potato flour At YAM Nutrition,...

RECIPE - Sweet Potato Flour Chocolate Cake by YAM Nutrition

Recipe by Christophe Bonnefont of YAM Nutrition If you order your sweet potato flour At YAM Nutrition,...

Blog
RECETTE – Crêpes salées façon wrap

RECIPE – Savory wrap-style crepes

Looking for a quick, healthy, and flavorful meal? 🌯 Our ambassador @rose_fitcook reveals its recipe for Savory wrap-style...

RECIPE – Savory wrap-style crepes

Looking for a quick, healthy, and flavorful meal? 🌯 Our ambassador @rose_fitcook reveals its recipe for Savory wrap-style...

Blog
RECETTE - Gâteau à la farine de patate douce

RECIPE - Sweet Potato Flour Cake

This natural cake recipe will appeal to young and old alike... His specialty? The sweet potato...

RECIPE - Sweet Potato Flour Cake

This natural cake recipe will appeal to young and old alike... His specialty? The sweet potato...

Blog
RECETTE – Pain perdu protéiné

RECIPE – Protein French Toast

Fancy a guilt-free, indulgent dessert? 🍞✨ Our ambassador @rose_fitcook shares her twist on protein French...

RECIPE – Protein French Toast

Fancy a guilt-free, indulgent dessert? 🍞✨ Our ambassador @rose_fitcook shares her twist on protein French...

Blog
RECETTE - Lasagnes à la farine de patate douce

RECIPE - Sweet Potato Flour Lasagna

To cook a recipe with sweet potato flour, we chose a traditional Italian dish: lasagna

RECIPE - Sweet Potato Flour Lasagna

To cook a recipe with sweet potato flour, we chose a traditional Italian dish: lasagna

Blog
RECETTE - Crêpes à la farine de patate douce

RECIPE - Sweet Potato Flour Pancakes

Savory or sweet, crepes can be eaten as a main course or a dessert. Here's...

RECIPE - Sweet Potato Flour Pancakes

Savory or sweet, crepes can be eaten as a main course or a dessert. Here's...

Blog
RECETTE – Porridge façon gâteau protéiné

RECIPE – Protein Cake Porridge

Looking for a healthy, quick, and delicious breakfast? 🥣 Our ambassador @rose_fitcook reveals its recipe for protein cake...

RECIPE – Protein Cake Porridge

Looking for a healthy, quick, and delicious breakfast? 🥣 Our ambassador @rose_fitcook reveals its recipe for protein cake...

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RECETTE – Pain sportif protéiné

RECIPE – Protein Sports Bread

Looking for a healthy and delicious alternative to traditional bread? 🍞 Our Fitness Ambassador @rose_fitcook offers you...

RECIPE – Protein Sports Bread

Looking for a healthy and delicious alternative to traditional bread? 🍞 Our Fitness Ambassador @rose_fitcook offers you...

Blog
RECETTE – Cheesecake protéiné sans cuisson

RECIPE – No-Bake Protein Cheesecake

Need a healthy, fresh, and quick-to-prepare dessert idea? 🍰 Our ambassador Rose offers you her...

RECIPE – No-Bake Protein Cheesecake

Need a healthy, fresh, and quick-to-prepare dessert idea? 🍰 Our ambassador Rose offers you her...

Blog
RECETTE – Bowl cake protéiné

RECIPE – Protein Bowl Cake

Are you looking for a breakfast or snack idea that is tasty, quick to prepare...

RECIPE – Protein Bowl Cake

Are you looking for a breakfast or snack idea that is tasty, quick to prepare...

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