RECIPE – Protein French Toast

Fancy a guilt-free, indulgent dessert? 🍞✨ Our ambassador @rose_fitcook shares her twist on protein French toast!

Reading : 1 minute Marie THOUVENEL
RECETTE – Pain perdu protéiné
  • 2 minutes Preparation
  • 2 minutes Cooking
  • Easy Level
  • 325 kcal Per serving

Fancy a guilt-free indulgent dessert? 🍞✨ Our ambassador @rose_fitcook shares with you his revisited version of the protein French toast ! Soft, rich in protein And ultra-easy to make, this French toast is the perfect ally for athletes and fans of healthy recipes. Enjoy it for breakfast, as a snack, or as a dessert to combine pleasure and nutrition without compromise. Bonus: the added topping can be sweet OR savory.

French toast, but not for everyone...

French toast is a recipe which is not necessarily one of the most popular, even if it tends to come back among the best of the moment! For the record, French toast means that a bread half stale or a little hard could still be eaten by preparing it with liquid foods (milk, light cream, etc.) to make a simple and delicious dessert!

One of the simplest recipes to make, all you need is an egg, your Whey protein, a little almond milk, a slice of sandwich bread and your favorite topping ( peanut butter , spread, chocolate, etc.).

🥣 Ingredients

  • 1 egg
  • 30 grams of YAM Nutrition whey of your choice
  • 1 tablespoon of almond milk
  • 1 slice of white bread (50 g – your choice)
  • Sweet or savory toppings (optional)

🥄 Preparation

  1. Mix all ingredients in a bowl
  2. Dip the slice of bread on both sides
  3. Hot pan
  4. cooks quickly like a pancake
  5. And there you have it… crispy-soft
  6. quick \u0026 protein-packed!

🍓 Topping suggestions

Back to blog
  • Sweet potato flour

    Regular price From 19,90 €
    Regular price Sale price From 19,90 €

    For your healthy and delicious snacks