Welcome to the YAM Nutrition blog
How to increase your libido after 50
Medicine has shown for decades that libido tends to decline after the age of 50....
How to increase your libido after 50
Medicine has shown for decades that libido tends to decline after the age of 50....
3 ideas for your mom to take care of her health with YAM Nutrition food supplements
Mother's Day is fast approaching, and this year, why not try something different from flowers...
3 ideas for your mom to take care of her health with YAM Nutrition food supplements
Mother's Day is fast approaching, and this year, why not try something different from flowers...
World ED Day: Understand, Recognize and Act
From June 2 to 8, 2025, it is the eating disorder awareness week (Eating Disorders) in France....
World ED Day: Understand, Recognize and Act
From June 2 to 8, 2025, it is the eating disorder awareness week (Eating Disorders) in France....
What science tells us about taurine
When we talk about amino acids, we often talk about the 22 essential and non-essential...
What science tells us about taurine
When we talk about amino acids, we often talk about the 22 essential and non-essential...
Tribulus terrestris and testosterone, myth or reality?
The tall tale of Tribulus terrestris has probably been going on for over 20 years....
Tribulus terrestris and testosterone, myth or reality?
The tall tale of Tribulus terrestris has probably been going on for over 20 years....
Can glycine and collagen be combined, taken separately, or only one of them?
Collagen is a structural protein in which glycine is omnipresent. Collagen fibers are made up...
Can glycine and collagen be combined, taken separately, or only one of them?
Collagen is a structural protein in which glycine is omnipresent. Collagen fibers are made up...
What are the vitamin needs of adults and children?
Let's quickly recall again, there are two main categories of nutrients. On the one hand,...
What are the vitamin needs of adults and children?
Let's quickly recall again, there are two main categories of nutrients. On the one hand,...
What is the best fat burner for weight loss?
Fat burners are among the most effective dietary supplements for those who want to lose...
What is the best fat burner for weight loss?
Fat burners are among the most effective dietary supplements for those who want to lose...
Ursolic acid, a naturally occurring body recomposition agent
For over a decade, many supplement brands have claimed that CLA (Conjugated Linoleic Acid) has...
Ursolic acid, a naturally occurring body recomposition agent
For over a decade, many supplement brands have claimed that CLA (Conjugated Linoleic Acid) has...
Antioxidants, OPCs, Hesperidin, Co Q10 and Skin Health
Skin health is a key concern for women! For at least 30 years, television commercials...
Antioxidants, OPCs, Hesperidin, Co Q10 and Skin Health
Skin health is a key concern for women! For at least 30 years, television commercials...
Skin health, fighting wrinkles from the inside out
Cosmetic creams have a limited effectiveness over time... (image pexels.com all rights reserved) If there...
Skin health, fighting wrinkles from the inside out
Cosmetic creams have a limited effectiveness over time... (image pexels.com all rights reserved) If there...
What are women's favorite food supplements?
A priori, the food supplements offered by various brands are intended to participate in all...
What are women's favorite food supplements?
A priori, the food supplements offered by various brands are intended to participate in all...
Skin Nutritive and Coll-Agene, what are the differences between these two sources of collagen?
Collagen, a protein useful for aging strength athletes... YAM Nutrition now offers several collagen-based dietary...
Skin Nutritive and Coll-Agene, what are the differences between these two sources of collagen?
Collagen, a protein useful for aging strength athletes... YAM Nutrition now offers several collagen-based dietary...
Polyunsaturated fatty acids have their place in the diet of athletes Of the three macronutrients,...
Omega 3, 6 and 9
Polyunsaturated fatty acids have their place in the diet of athletes Of the three macronutrients,...
Omega 7 and palmitoleic acid, healthy fatty acids too often forgotten
Sea buckthorn berries, an exceptional source of Omega 7 fatty acids Among the fatty acids,...
Omega 7 and palmitoleic acid, healthy fatty acids too often forgotten
Sea buckthorn berries, an exceptional source of Omega 7 fatty acids Among the fatty acids,...
What are the relationships between Glycine, Methionine and Homocysteine?
Methionine, an amino acid whose importance is underestimated! Amino acid metabolism is a very complex...
What are the relationships between Glycine, Methionine and Homocysteine?
Methionine, an amino acid whose importance is underestimated! Amino acid metabolism is a very complex...
Winter Arc: Transforming your winter into a season of physical and mental development
Winter is often perceived as a season of slowdown, a time when motivation tends to...
Winter Arc: Transforming your winter into a season of physical and mental development
Winter is often perceived as a season of slowdown, a time when motivation tends to...
What is the optimal amount of protein, carbohydrates and fats to consume?
Bodybuilding beginners rarely ask themselves whether their nutritional intake of carbohydrates, proteins or fats are sufficiently balanced....
What is the optimal amount of protein, carbohydrates and fats to consume?
Bodybuilding beginners rarely ask themselves whether their nutritional intake of carbohydrates, proteins or fats are sufficiently balanced....
Essential amino acids, what is their role in muscle growth?
When you started bodybuilding, you wondered if your protein intake was sufficient. The label of...
Essential amino acids, what is their role in muscle growth?
When you started bodybuilding, you wondered if your protein intake was sufficient. The label of...
BCAAs, branched-chain amino acids, their role and metabolism
Branched chain amino acids are a topic that has been debated many times on forums,...
BCAAs, branched-chain amino acids, their role and metabolism
Branched chain amino acids are a topic that has been debated many times on forums,...
What is the role of vitamins B1, B2, B3, B6 and B12 in energy release and muscle growth?
Practicing bodybuilding in order to obtain results in terms of muscle mass and strength is...
What is the role of vitamins B1, B2, B3, B6 and B12 in energy release and muscle growth?
Practicing bodybuilding in order to obtain results in terms of muscle mass and strength is...
You're probably aware that your skin can experience many unpleasant effects throughout your life, especially...
What causes cellulite?
You're probably aware that your skin can experience many unpleasant effects throughout your life, especially...
Magnesium deficiencies can be easily corrected… Both calcium and magnesium are critically important for muscle...
The importance of magnesium
Magnesium deficiencies can be easily corrected… Both calcium and magnesium are critically important for muscle...
Glycine, the non-essential amino acid that is too often deficient
Glycine, the non-essential amino acid but a true Swiss army knife of the body Glycine...
Glycine, the non-essential amino acid that is too often deficient
Glycine, the non-essential amino acid but a true Swiss army knife of the body Glycine...
Medium-chain triglycerides or MCTs (MCTs) to release energy
In our time, most athletes are familiar with the basic principles of sports nutrition and...
Medium-chain triglycerides or MCTs (MCTs) to release energy
In our time, most athletes are familiar with the basic principles of sports nutrition and...
Should you be afraid of saturated fats for your health?
Talking about nutrition with athletes or sedentary people often proves quite problematic when it comes...
Should you be afraid of saturated fats for your health?
Talking about nutrition with athletes or sedentary people often proves quite problematic when it comes...
Green tea antioxidants EGCG and its influence on myostatin
Bodybuilders and most strength athletes in general, tend to focus almost exclusively on the importance of...
Green tea antioxidants EGCG and its influence on myostatin
Bodybuilders and most strength athletes in general, tend to focus almost exclusively on the importance of...
The 6 Fundamental Laws of Muscle Growth
Practicing bodybuilding means stimulating muscle growth through a progressive adaptation phenomenon called hypertrophy skeletal muscle fibers. Every...
The 6 Fundamental Laws of Muscle Growth
Practicing bodybuilding means stimulating muscle growth through a progressive adaptation phenomenon called hypertrophy skeletal muscle fibers. Every...
Whey Isolate Premium , a high nutritional quality whey isolate… Most bodybuilding and strength athletes...
Whey or whey
Whey Isolate Premium , a high nutritional quality whey isolate… Most bodybuilding and strength athletes...
Hypertrophy and muscle growth, how does it work?
Bodybuilders generally ask themselves relatively few questions about how they gain muscle and strength. For...
Hypertrophy and muscle growth, how does it work?
Bodybuilders generally ask themselves relatively few questions about how they gain muscle and strength. For...
Structural proteins and muscle proteins, whey, casein and collagen
As bodybuilders know very well, protein is necessary for the synthesis of their own muscle...
Structural proteins and muscle proteins, whey, casein and collagen
As bodybuilders know very well, protein is necessary for the synthesis of their own muscle...
Collagen, a video about the first structural protein in the human body
Collagen, a very interesting debate about an essential structural protein of the human body THE collagen is...
Collagen, a video about the first structural protein in the human body
Collagen, a very interesting debate about an essential structural protein of the human body THE collagen is...
Losing weight is an argument that has been found in the majority of women's magazines...
Lose weight
Losing weight is an argument that has been found in the majority of women's magazines...
THE food supplements as we know them have been around for almost 80 years. In fact, it...
The nutraceutical revolution
THE food supplements as we know them have been around for almost 80 years. In fact, it...
Collagen, we explain what it is...
Collagen is a protein that's getting a lot of attention these days, even though it...
Collagen, we explain what it is...
Collagen is a protein that's getting a lot of attention these days, even though it...
