RECIPE – Protein Bowl Cake
Are you looking for a breakfast or snack idea that is tasty, quick to prepare and rich in protein This YAM Nutrition whey protein bowl is made for you.
Reading : 2 minutes
Marie THOUVENEL
-
5 minutes
Preparation
-
2 minutes
Cooking
-
Easy
Level
-
340 kcal
Per serving
Boost your day with this ultra-delicious protein bowl cake with YAM Nutrition Whey Protein!
Are you looking for a breakfast or snack idea that is tasty, quick to prepare and rich in protein This YAM Nutrition whey protein bowl is for you. Whether you're gaining mass, recomposing your body, or simply looking for a balanced meal to support your athletic performance, this recipe ticks all the boxes. Nothing could be simpler to prepare. With over 30 grams of protein, this protein bowl cake will be a welcome change from your usual protein shake...
A very simple, creamy and protein-rich recipe...
With a smooth and creamy base, and above all a good shot of quality protein, this protein bowl will quickly become a staple in your sports nutrition routine. Ready to indulge without feeling guilty? Put on your apron, let's move on to the recipe, signed by our ambassador @rose_fitcook .
YAM Nutrition Protein Bowl Cake Recipe:
- ➡️ Mix all the ingredients in a bowl…
- ➡️ 1-2 minutes in the microwave (depending on desired texture)
Add the topping of your choice. For example, an express chocolate sauce by mixing Whey Choco with a little water, semi-skimmed milk or plant-based milk... The YAM Nutrition Protein Bowl Cake is ideal when you are gaining muscle mass or as a snack to have before a bodybuilding, endurance, intense cardio or Cross training workout. The Bowl Cake provides you with the carbohydrates, proteins and fatty acids you need with the pleasure of a very gourmet snack!
Nutritional values:
340 kcal | 34 grams of protein
Enjoy your food !
🥣 Ingredients
- 30 grams of oat flakes
- 1 egg
- 50 grams of sugar-free compote
- 30 g whey Cookie YAM Nutrition
- 1 tablespoon of vegetable milk
🥄 Preparation
- Mix all the ingredients in a bowl…
- 1-2 minutes in the microwave (depending on desired texture)
🍓 Topping suggestions