Welcome to the YAM Nutrition blog
Why use an energy drink before sports
Energy drinks are, as their name suggests, drinks that provide energy to the body. This...
Why use an energy drink before sports
Energy drinks are, as their name suggests, drinks that provide energy to the body. This...
Do you do endurance or team sports? Do you need nutritional supplements?
For those who don't know yet, the first brands of dietary supplements date back to...
Do you do endurance or team sports? Do you need nutritional supplements?
For those who don't know yet, the first brands of dietary supplements date back to...
The 3 additions to the power take-off
There muscle strength gain is a complex phenomenon when it comes to explaining it physiologically. Many biological...
The 3 additions to the power take-off
There muscle strength gain is a complex phenomenon when it comes to explaining it physiologically. Many biological...
What are the most suitable strength training exercises for beginners?
What are the most suitable basic exercises for beginners in bodybuilding? As we often say,...
What are the most suitable strength training exercises for beginners?
What are the most suitable basic exercises for beginners in bodybuilding? As we often say,...
Bench Press, Theory and Practice, an Exercise Program for Pectoral Growth
The bench press remains a basic bodybuilding exercise, even if it is not the only...
Bench Press, Theory and Practice, an Exercise Program for Pectoral Growth
The bench press remains a basic bodybuilding exercise, even if it is not the only...
Strength Training Intensity Techniques That Make You Gain Muscle Mass
Bodybuilding is quite complicated in the sense that most beginners always try to go too...
Strength Training Intensity Techniques That Make You Gain Muscle Mass
Bodybuilding is quite complicated in the sense that most beginners always try to go too...
Back training: which exercises and programs should you choose?
The barbell row, a basic exercise for developing the back muscles... Image Pexels.com THE bodybuilding and bodybuilding...
Back training: which exercises and programs should you choose?
The barbell row, a basic exercise for developing the back muscles... Image Pexels.com THE bodybuilding and bodybuilding...
How to evolve a training program to achieve better results in strength and muscle mass?
How to establish a bodybuilding program to gain muscle mass? Bodybuilding and strength sports in general, are...
How to evolve a training program to achieve better results in strength and muscle mass?
How to establish a bodybuilding program to gain muscle mass? Bodybuilding and strength sports in general, are...
Optimizing Nutrition Around Strength Training
A weight training workout is prepared before and after in terms of sports nutrition… (image...
Optimizing Nutrition Around Strength Training
A weight training workout is prepared before and after in terms of sports nutrition… (image...
Getting Started with Bodybuilding on the Right Foot: The Beginner's Guide
Bodybuilding is a resistance sport, meaning that the use of additional weights creates a given...
Getting Started with Bodybuilding on the Right Foot: The Beginner's Guide
Bodybuilding is a resistance sport, meaning that the use of additional weights creates a given...
How to combine dietary supplements with combat sports?
The world of combat sports is a fairly closed world, still sometimes considered a bit...
How to combine dietary supplements with combat sports?
The world of combat sports is a fairly closed world, still sometimes considered a bit...
How to Use a Healthy Gainer to Build Muscle Without Fat
A large majority of bodybuilding practitioners go through mass gain muscle in order to gain...
How to Use a Healthy Gainer to Build Muscle Without Fat
A large majority of bodybuilding practitioners go through mass gain muscle in order to gain...
Punches, kicks, and strikes: what strength training should you do?
In our time, it is difficult to conceive that practitioners of combat sports cannot enjoy the benefits...
Punches, kicks, and strikes: what strength training should you do?
In our time, it is difficult to conceive that practitioners of combat sports cannot enjoy the benefits...
Amino acids to synthesize energy during training
BCAAs and amino acids participate in the release of muscle energy… In the world of...
Amino acids to synthesize energy during training
BCAAs and amino acids participate in the release of muscle energy… In the world of...
A strength training workout at home with elastic bands and some dumbbells
We will soon see what elastic band training is for beginners in a second article...
A strength training workout at home with elastic bands and some dumbbells
We will soon see what elastic band training is for beginners in a second article...
Effective strength training to progress in MMA
Of all the martial arts practiced in the world, MMA is one of those that...
Effective strength training to progress in MMA
Of all the martial arts practiced in the world, MMA is one of those that...
Combat sports, physical preparation
High-level sports, national or regional competitions, necessarily require athletes to prepare seriously in terms of strength and...
Combat sports, physical preparation
High-level sports, national or regional competitions, necessarily require athletes to prepare seriously in terms of strength and...
What foods should you eat before training to maximize energy?
What you need to know about the food/energy ratio: Eating before exercise is strategic : not...
What foods should you eat before training to maximize energy?
What you need to know about the food/energy ratio: Eating before exercise is strategic : not...
How to build shoulder mass and width with a targeted training program?
When you ask bodybuilders which muscle group they enjoy working the most, the pectorals or...
How to build shoulder mass and width with a targeted training program?
When you ask bodybuilders which muscle group they enjoy working the most, the pectorals or...
Store and release energy for cross training
Practicing a high-intensity sport requires releasing a large amount of energy . Cross Training is...
Store and release energy for cross training
Practicing a high-intensity sport requires releasing a large amount of energy . Cross Training is...
Obviously, if you do bodybuilding , it's for gain muscle . But it's mainly about gaining muscle...
Gain weight, gain muscle mass
Obviously, if you do bodybuilding , it's for gain muscle . But it's mainly about gaining muscle...
With the practice of strength sports such as bodybuilding, creatine is still one of the most used...
Creatine for strength gain
With the practice of strength sports such as bodybuilding, creatine is still one of the most used...
Testosterone and bodybuilding, can you really boost it naturally?
How to stimulate testosterone release in men? Physiologically, many bodybuilders believe that testosterone alone can...
Testosterone and bodybuilding, can you really boost it naturally?
How to stimulate testosterone release in men? Physiologically, many bodybuilders believe that testosterone alone can...
For bodybuilding competitors, the weight loss is a consequence of the progressive improvement of their muscular definition....
Drying and muscle definition
For bodybuilding competitors, the weight loss is a consequence of the progressive improvement of their muscular definition....
Develop a complete training program to develop muscle mass over time
If you've been bodybuilding for several years or decades, you've probably noticed that strength beginners...
Develop a complete training program to develop muscle mass over time
If you've been bodybuilding for several years or decades, you've probably noticed that strength beginners...
Music and sport: why listening to music boosts your performance in the gym?
Are you pushing yourself hard? Do you want to push your limits? Then stop everything:...
Music and sport: why listening to music boosts your performance in the gym?
Are you pushing yourself hard? Do you want to push your limits? Then stop everything:...
The importance of warming up in bodybuilding
Warming up for athletes is a concept everyone knows. If you played sports in middle...
The importance of warming up in bodybuilding
Warming up for athletes is a concept everyone knows. If you played sports in middle...
