Lose weight

Losing weight is an argument that has been found in the majority of women's magazines around the world for at least 50 years. However, it is also an expression that does not mean much, given the complexity of the human metabolism. On the other hand, it is much more common to find that those who want lose weight , actually lose more muscle than fat. At this point, it is rather a weight loss that is harmful to health and the desired goal. Losing weight is not necessarily easy, especially if you think that reducing your calorie intake is enough to achieve lasting results. The reality is quite different since, like any living organism, your body will seek to survive by interpreting a sudden drop in its calorie intake as a threat to its survival. And whether you are aware of it or not, our body has particularly effective safeguards against this kind of dietary aberration.

Losing weight is telling your body that it is not at its ideal weight.

Indeed, your body will always tend to store calories rather than lose them quickly. However, you will still be able to lose them if you frequently increase your calorie expenditure with physical and sporting activity while gradually reducing your food consumption. As you have understood, abruptly reducing calorie intake represents stress that your body interprets as a harmful threat to the normal functioning of the metabolism. In this case, nothing is more appropriate than reducing your food intake gradually. However, if you do not exercise, muscle loss will certainly be as high as the Fat loss , which could pose a long-term problem for weight loss itself. Furthermore, recent scientific studies prove that weight training allows you to lose weight while maintaining lean muscle mass more effectively than cardio training or endurance sports. In fact, this is quite logical because it follows the most basic rules of biology and physiology.

Losing muscle while dieting means missing out on an opportunity to burn more calories.

Indeed, losing muscle means losing one of the most effective organs for weight loss because your muscles (like your brain) consume many calories. muscle mass represents the engine of your body. If you activate your muscles with exercise, you will lose more calories, more easily. This is also why we recommend weight training or muscle strengthening rather than just cardio training. Indeed, endurance sports do not allow you to maintain muscle mass as effectively as weight training, as we mentioned above.

Strength training, whether short-term or long-term, builds muscle and increases your ability to burn fat, something cardio training cannot. It's true that daily calorie expenditure is greater than exercise expenditure, but this daily calorie loss varies relatively little from day to day. Conversely, you can vary your calorie expenditure related to exercise to a greater extent. Along the same lines, it's important not to neglect your protein intake, in order to maintain muscle in its most functional aspect. Conversely, reducing carbohydrates too drastically would be a mistake because you would lose energy and exercise capacity too quickly. Also, don't neglect your nutritional intake of essential fatty acids; they are essential for the balanced synthesis of hormones, which contribute to maintaining active and toned muscles.

Is it possible to lose more calories, faster?

You know that caffeine increases calorie and fat loss in particular. However, caffeine won't do anything more if you eat haphazardly, relying on its stimulant effects to lose weight. Here again, we're back to square one. Yet this is a very common diet mistake. Nervous system stimulants can only really help you for a short time, and depending on your diet. Nothing prevents you from taking coffee or caffeine with a dietary supplement, but your diet will also have to be adapted. It is with this in mind that we developed Super Bombasse, Super Dry Or Body Cut , by developing supplements that provide useful nutrients to your body, as part of weight loss. On the contrary, food supplements cannot replace your food if it is not controlled. You can therefore admit that a healthy diet is a prerequisite for weight loss. Caffeinated food supplements will then give you a good boost.

Body Cuts provides you with caffeine, amino acids, fiber and vitamin D

In developing Body Cut, YAM Nutrition sought to offer you a functional food supplement that could integrate perfectly into your diet. Indeed, Body Cut provides you with caffeine to support thermogenesis, but it also provides you with choline and inositol, components that are involved in the normal metabolism of fats in the body. Nopal fibers and apple pectins then help increase the feeling of satiety by moderating the intestinal absorption of macronutrients. Vitamin D, an essential vitamin for metabolism, has also been added to the Body Cut formula for its role in multiple cellular functions. Body Cuts is more of an appetite suppressant than a thermogenic fat burner, but it also allows people who want to limit their stimulant intake to benefit from an effective formula to help them lose weight.

If your diet is accompanied by strength training, we will also offer you our Whey Protein or our isolate whey. We have selected these proteins of French origin for the nutritional quality they offer to athletes and those who want to obtain maximum benefits from their protein intake.