RECIPE – Savory wrap-style crepes
Reading : 2 minutes
Marie THOUVENEL
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5 minutes
Preparation
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5 minutes
Cooking
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Easy
Level
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360 kcal
Per serving
Looking for a quick, healthy, and flavorful meal? 🌯 Our ambassador @rose_fitcook reveals its recipe for Savory wrap-style crepes ! Soft, easy to fill however you like, rich in good protein, and perfect for your balanced lunches or dinners. Wrapped crepes are a delicious alternative that's ideal for adding variety to your meals while staying true to your nutritional goals.
A well-known recipe, the wrap is primarily used in Mexico for its countless savory and spicy recipes. Our ambassador has thought of you and all the savory food lovers with this amazing new culinary preparation!
A simple and delicious recipe for protein-rich pancakes!
For this new wrap pancake recipe, sweet potato flour isn't the star. This time, it's replaced by powdered peanut butter. It will allow you to make beautiful pancakes rich in proteins whose taste will amaze you!
Nutritional values:
Protein: 41.3 g
It's fit, protein-rich, and high in fiber. Enjoy your meal 🔥
🥣 Ingredients
- 🥚 2 egg whites
- 🥜 30g of YAM defatted peanut butter powder
- 🥛 50 ml of unsweetened almond milk
- 🍖 1 slice of ham
- 🧀 20 g of mozzarella
- 🥩 40 g of 5% minced steak
- 🍅 1 tsp tomato paste
- 🧅 1/2 onion
🥄 Preparation
- Mix egg whites
- peanut butter powder
- and almond milk.
- Cook 2 pancakes.
- Brown the ground beef with the onions and tomato puree.
- Fill the first crepe with the meat and roll it up.
- Fill the second crepe with ham and mozzarella
- roll it up.
- Brown the rolls in the pan for one to two minutes.
🍓 Topping suggestions
