Welcome to the YAM Nutrition blog
Nutrition & Food
View all-
Jambes de coq : Pourquoi as-tu toujours des jambes fines ?
Même si tu t’entraînes dur, il existe plusieurs raisons possibles à ce manque de progression....
Jambes de coq : Pourquoi as-tu toujours des jambes fines ?
Même si tu t’entraînes dur, il existe plusieurs raisons possibles à ce manque de progression....
Blog -
La viande maigre stimule davantage la synthèse musculaire après l’entraînement que la viande grasse
Une nouvelle étude scientifique révèle que la teneur en graisses de la viande consommée après l’entraînement...
La viande maigre stimule davantage la synthèse musculaire après l’entraînement que la viande grasse
Une nouvelle étude scientifique révèle que la teneur en graisses de la viande consommée après l’entraînement...
Blog -
Quels aliments privilégier pour renforcer les articulations et prévenir les douleurs articulaires
Certaines habitudes alimentaires nourrissent vos articulations, d’autres augmentent l'inflammation silencieusement jour après jour. Pour préserver...
Quels aliments privilégier pour renforcer les articulations et prévenir les douleurs articulaires
Certaines habitudes alimentaires nourrissent vos articulations, d’autres augmentent l'inflammation silencieusement jour après jour. Pour préserver...
Blog
Recipes
View all-
RECIPE - High-Protein Pancakes with Big YAM
If you're looking for a warrior's breakfast recipe, you've come to the right place! Made...
RECIPE - High-Protein Pancakes with Big YAM
If you're looking for a warrior's breakfast recipe, you've come to the right place! Made...
Blog -
RECIPE - Sweet Potato Flour Cheesecake
This trendy cake is making a comeback on everyone's plates. YAM Nutrition has chosen to...
RECIPE - Sweet Potato Flour Cheesecake
This trendy cake is making a comeback on everyone's plates. YAM Nutrition has chosen to...
Blog -
RECIPE - Protein Chocolate Cookie Marble
Want a cake ultra-gourmet that respects your nutritional goals? 🍪🍫 Our ambassador @rose_fitcook presents its exclusive recipe for Protein Cookie/Chocolate...
RECIPE - Protein Chocolate Cookie Marble
Want a cake ultra-gourmet that respects your nutritional goals? 🍪🍫 Our ambassador @rose_fitcook presents its exclusive recipe for Protein Cookie/Chocolate...
Blog
Health & Science
View all-
La baisse de testostérone après 40 ans : comment retrouver votre vitalité
Après 40 ans, beaucoup d’hommes constatent une chute d’énergie, de libido, de masse musculaire… Cet...
La baisse de testostérone après 40 ans : comment retrouver votre vitalité
Après 40 ans, beaucoup d’hommes constatent une chute d’énergie, de libido, de masse musculaire… Cet...
Blog -
How to increase your libido after 50
Medicine has shown for decades that libido tends to decline after the age of 50....
How to increase your libido after 50
Medicine has shown for decades that libido tends to decline after the age of 50....
Blog -
3 ideas for your mom to take care of her health with YAM Nutrition food supplements
Mother's Day is fast approaching, and this year, why not try something different from flowers...
3 ideas for your mom to take care of her health with YAM Nutrition food supplements
Mother's Day is fast approaching, and this year, why not try something different from flowers...
Blog
Sports and training
View all-
Why use an energy drink before sports
Energy drinks are, as their name suggests, drinks that provide energy to the body. This...
Why use an energy drink before sports
Energy drinks are, as their name suggests, drinks that provide energy to the body. This...
Blog -
The 3 additions to the power take-off
There muscle strength gain is a complex phenomenon when it comes to explaining it physiologically. Many biological...
The 3 additions to the power take-off
There muscle strength gain is a complex phenomenon when it comes to explaining it physiologically. Many biological...
Blog -
What are the most suitable strength training exercises for beginners?
What are the most suitable basic exercises for beginners in bodybuilding? As we often say,...
What are the most suitable strength training exercises for beginners?
What are the most suitable basic exercises for beginners in bodybuilding? As we often say,...
Blog
