Welcome to the YAM Nutrition blog
Nutrition & Food
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Alimentation et tendinites : Quels aliments privilégier ou éviter
L’alimentation ne remplace pas un diagnostic médical ou la rééducation, mais elle peut clairement aggraver...
Alimentation et tendinites : Quels aliments privilégier ou éviter
L’alimentation ne remplace pas un diagnostic médical ou la rééducation, mais elle peut clairement aggraver...
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Big Yam: Protein + Sweet Potato, the Ideal Gainer
Sweet potato is an excellent source of carbohydrates, vitamins and minerals Gaining muscle mass requires...
Big Yam: Protein + Sweet Potato, the Ideal Gainer
Sweet potato is an excellent source of carbohydrates, vitamins and minerals Gaining muscle mass requires...
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Comment mettre en place une alimentation efficace pour une prise de masse réussie ?
La prise de masse est un passage quasiment obligé pour le débutant de la musculation,...
Comment mettre en place une alimentation efficace pour une prise de masse réussie ?
La prise de masse est un passage quasiment obligé pour le débutant de la musculation,...
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Recipes
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RECIPE - High-Protein Pancakes with Big YAM
If you're looking for a warrior's breakfast recipe, you've come to the right place! Made...
RECIPE - High-Protein Pancakes with Big YAM
If you're looking for a warrior's breakfast recipe, you've come to the right place! Made...
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RECIPE - Sweet Potato Flour Cheesecake
This trendy cake is making a comeback on everyone's plates. YAM Nutrition has chosen to...
RECIPE - Sweet Potato Flour Cheesecake
This trendy cake is making a comeback on everyone's plates. YAM Nutrition has chosen to...
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RECIPE - Protein Chocolate Cookie Marble
Want a cake ultra-gourmet that respects your nutritional goals? 🍪🍫 Our ambassador @rose_fitcook presents its exclusive recipe for Protein Cookie/Chocolate...
RECIPE - Protein Chocolate Cookie Marble
Want a cake ultra-gourmet that respects your nutritional goals? 🍪🍫 Our ambassador @rose_fitcook presents its exclusive recipe for Protein Cookie/Chocolate...
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Health & Science
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Looksmaxing : transformer son physique naturellement
Le looksmaxing, c’est l’idée de “maximiser son apparence” en jouant sur tout ce qu’on peut...
Looksmaxing : transformer son physique naturellement
Le looksmaxing, c’est l’idée de “maximiser son apparence” en jouant sur tout ce qu’on peut...
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Caféine et performances sportives : Un duo gagnant ?
La caféine est un stimulant du système nerveux qui améliore les performances sportives. Cependant, pour...
Caféine et performances sportives : Un duo gagnant ?
La caféine est un stimulant du système nerveux qui améliore les performances sportives. Cependant, pour...
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La baisse de testostérone après 40 ans : comment retrouver votre vitalité
Après 40 ans, beaucoup d’hommes constatent une chute d’énergie, de libido, de masse musculaire… Cet...
La baisse de testostérone après 40 ans : comment retrouver votre vitalité
Après 40 ans, beaucoup d’hommes constatent une chute d’énergie, de libido, de masse musculaire… Cet...
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Sports and training
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Why use an energy drink before sports
Energy drinks are, as their name suggests, drinks that provide energy to the body. This...
Why use an energy drink before sports
Energy drinks are, as their name suggests, drinks that provide energy to the body. This...
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The 3 additions to the power take-off
There muscle strength gain is a complex phenomenon when it comes to explaining it physiologically. Many biological...
The 3 additions to the power take-off
There muscle strength gain is a complex phenomenon when it comes to explaining it physiologically. Many biological...
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What are the most suitable strength training exercises for beginners?
What are the most suitable basic exercises for beginners in bodybuilding? As we often say,...
What are the most suitable strength training exercises for beginners?
What are the most suitable basic exercises for beginners in bodybuilding? As we often say,...
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