Welcome to the YAM Nutrition blog
Nutrition & Food
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Cooking with sweet potato flour
Around here, we're more used to cooking potatoes than sweet potatoes. Jacket potatoes, cottage pie,...
Cooking with sweet potato flour
Around here, we're more used to cooking potatoes than sweet potatoes. Jacket potatoes, cottage pie,...
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Lose weight often represents a real obstacle course for many women wishing to regain a beautiful...
Fiber, Nopal and Apple Pectin
Lose weight often represents a real obstacle course for many women wishing to regain a beautiful...
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Collagen, the structural protein of the human body
Collagen powder, a very useful protein after 40 years old... It's hard to live in...
Collagen, the structural protein of the human body
Collagen powder, a very useful protein after 40 years old... It's hard to live in...
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Recipes
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RECIPE - High-Protein Pancakes with Big YAM
If you're looking for a warrior's breakfast recipe, you've come to the right place! Made...
RECIPE - High-Protein Pancakes with Big YAM
If you're looking for a warrior's breakfast recipe, you've come to the right place! Made...
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RECIPE - Sweet Potato Flour Cheesecake
This trendy cake is making a comeback on everyone's plates. YAM Nutrition has chosen to...
RECIPE - Sweet Potato Flour Cheesecake
This trendy cake is making a comeback on everyone's plates. YAM Nutrition has chosen to...
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RECIPE - Protein Chocolate Cookie Marble
Want a cake ultra-gourmet that respects your nutritional goals? 🍪🍫 Our ambassador @rose_fitcook presents its exclusive recipe for Protein Cookie/Chocolate...
RECIPE - Protein Chocolate Cookie Marble
Want a cake ultra-gourmet that respects your nutritional goals? 🍪🍫 Our ambassador @rose_fitcook presents its exclusive recipe for Protein Cookie/Chocolate...
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Health & Science
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How to increase your libido after 50
Medicine has shown for decades that libido tends to decline after the age of 50....
How to increase your libido after 50
Medicine has shown for decades that libido tends to decline after the age of 50....
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3 ideas for your mom to take care of her health with YAM Nutrition food supplements
Mother's Day is fast approaching, and this year, why not try something different from flowers...
3 ideas for your mom to take care of her health with YAM Nutrition food supplements
Mother's Day is fast approaching, and this year, why not try something different from flowers...
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World ED Day: Understand, Recognize and Act
From June 2 to 8, 2025, it is the eating disorder awareness week (Eating Disorders) in France....
World ED Day: Understand, Recognize and Act
From June 2 to 8, 2025, it is the eating disorder awareness week (Eating Disorders) in France....
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Sports and training
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Why use an energy drink before sports
Energy drinks are, as their name suggests, drinks that provide energy to the body. This...
Why use an energy drink before sports
Energy drinks are, as their name suggests, drinks that provide energy to the body. This...
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Do you do endurance or team sports? Do you need nutritional supplements?
For those who don't know yet, the first brands of dietary supplements date back to...
Do you do endurance or team sports? Do you need nutritional supplements?
For those who don't know yet, the first brands of dietary supplements date back to...
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The 3 additions to the power take-off
There muscle strength gain is a complex phenomenon when it comes to explaining it physiologically. Many biological...
The 3 additions to the power take-off
There muscle strength gain is a complex phenomenon when it comes to explaining it physiologically. Many biological...
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