RECIPE – Protein Cake Porridge

Looking for a healthy, quick, and delicious breakfast? 🥣 Our ambassador @rose_fitcook reveals its recipe for protein cake porridge : a soft, protein-rich preparation, perfect for recharging your batteries in the morning! Easy to make and infinitely customizable, this protein-rich porridge will quickly become your nutritional ally for your active days. With healthy calories and good protein… A dense, pleasant and melting texture that will make you fall in love…

A porridge with Whey protein for its soft and irresistible texture!

For those who are not familiar with this delicious recipe, porridge is a mixture of oat flakes and milk that is naturally rich in protein , slow-digesting carbohydrates and B vitamins. Porridge can be enjoyed cold or hot, depending on your preferences... Almond milk is ideal if you are vegan but you can also use semi-skimmed milk. Obviously, Rose Fitcook's recipe is ideal for breakfast but it can also be enjoyed as a snack instead of a Gainer if you are gaining mass... For those athletes with a sweet tooth, add a small scoop of vanilla ice cream after adding and mixing your whey...

Then, chill the preparation before enjoying it!

Ingredients :

✨ 30 grams of oat flakes
✨ 150 ml of almond milk
✨ 35 grams of whey caramel

Recipe :

1️⃣ Heat the milk + oats over low heat
2️⃣ Let it thicken gently in a saucepan
3️⃣ Off the heat, add the whey and mix well
4️⃣ Refrigerate for a nice dense texture ❄️

Nutritional values:
~280 kcal | ~30 to 35 grams of protein

Healthy, delicious and satisfying!

Prepared in less than 15 minutes, YAM Nutrition's protein porridge is a real delight...

Enjoy your food…