Whey Protein Pancakes (2 servings)

Name: Whey Protein Pancakes (2 servings)
Prep time: PT10utesM
Cook time: PT20utesM
Total time: 30 min
Yield: 1 portion
Cuisine: Française
Ingredients: 🍌 1 very ripe banana; 🥚 2 eggs; 🥄 1 scoop of whey (vanilla, chocolate or other flavor – approx. 30g); 🌾 30g of oat flakes (or oat flour); 🧂 1/2 teaspoon baking powder; 🍂 1 pinch of cinnamon (optional); 🥛 30 to 50 ml of milk (vegetable or animal, depending on the texture of the dough); 🥥 A little coconut oil or butter for cooking

Auteur (démo)

Pancakes protéinés à la whey (2 portions)

10 minutes Preparation
20 minutes Cooking
Easy Level
397 Kcal Per serving

🥣 Ingredients

🍌 1 very ripe banana
🥚 2 eggs
🥄 1 scoop of whey (vanilla
chocolate or other flavor – approx. 30g)
🌾 30g of oat flakes (or oat flour)
🧂 1/2 teaspoon baking powder
🍂 1 pinch of cinnamon (optional)
🥛 30 to 50 ml of milk (vegetable or animal
depending on the texture of the dough)
🥥 A little coconut oil or butter for cooking

🥄 Preparation

In a blender
combine the banana
eggs
whey
oatmeal
yeast
and cinnamon.
Mix until you get a smooth paste. Add a little milk if necessary.
Heat a non-stick pan with a little coconut oil.
Pour small ladles of batter to form pancakes.
Cook for 1 to 2 minutes on each side
until golden brown.

🍓 Topping suggestions

White cheese + red fruits
Peanut butter + banana slices
Light maple syrup or honey
Dark chocolate chips

Auteur (démo)

Fonction

Illud tamen clausos vehementer angebat quod captis navigiis, quae frumenta vehebant per flumen, Isauri quidem alimentorum copiis adfluebant, ipsi vero solitarum rerum cibos iam consumendo inediae propinquantis aerumnas exitialis horrebant.

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