Collagen, a video about the first structural protein in the human body

Collagen, a very interesting debate about an essential structural protein of the human body

THE collagen is a protein that contributes to the structure of the human body. In this respect, it is opposed to muscle proteins. collagen is also present throughout the body, in the skin, bones, joints and even muscles. Let's say that it is a structural protein that has too often been overlooked. However, scientific research has been returning in recent years to the importance of collagen, whether from food sources (bone broths, gelatin, etc.) or food supplements in the form of collagen powder or gelatin.

Christophe Bonnefont and Vassilis Iliopoulos answer your questions about collagen in an informative video

Many of you ask us questions about collagen, its uses, or when to take it. Christophe Bonnefont and Vassilis Iliopoulos will answer your questions. Should you take it? wisteria with collagen or is glycine alone sufficient? When should you take a collagen supplement? Is glycine more important than collagen because it opposes methionine and homocysteine? Obviously, glycine is closely related to this protein, but is it sufficient to take only glycine? Conversely, does a collagen powder supplement exempt us from taking glycine? What about the different types of collagen (type I, type II and III)?

What is collagen used for? What is its relationship with glycine?

In fact, questions related to glycine, the assimilation of collagen, its peptides and its use by the body will naturally be part of the debate. The relationship of collagen with joint problems such as tendonitis or osteoarthritis, for example, will also be among the most common concerns among strength and endurance athletes. Vassilis Iliopoulos will also give you many tips on collagen and glycine, while Christophe Bonnefont will share anecdotes about the feedback he has received on his collagen powder and glycine. Let's just say it was time to bring collagen back into the spotlight, given that it is a structural protein essential to our body, our connective tissues, our joints and our muscles. While the latter may not seem essential for 20-year-old athletes, it's highly likely that it will be essential 20 or 30 years later. Don't miss our video, which will give you as much information as possible about this protein, which is much more important than we thought just a few years ago...