Welcome to the YAM Nutrition blog
Whey protein is one of the most widely consumed protein powders on the sports nutrition...
Does whey make you fat?
Whey protein is one of the most widely consumed protein powders on the sports nutrition...
When to take creatine to get 100% benefit
Introduction to taking creatine There creatine monohydrate or in other forms, is still the best-selling strength sports...
When to take creatine to get 100% benefit
Introduction to taking creatine There creatine monohydrate or in other forms, is still the best-selling strength sports...
What foods should you eat to reduce and relieve muscle soreness after exercise?
THE muscle pain that grip you the day after a good workout, that feeling of wooden legs...
What foods should you eat to reduce and relieve muscle soreness after exercise?
THE muscle pain that grip you the day after a good workout, that feeling of wooden legs...
Why choose Sucraline over regular sugar in your recipes, teas and coffees?
White sugar or cane sugar, although ubiquitous in our kitchens, are not beneficial to our...
Why choose Sucraline over regular sugar in your recipes, teas and coffees?
White sugar or cane sugar, although ubiquitous in our kitchens, are not beneficial to our...
Detailed Comparison: Marine Collagen vs. Bovine Collagen
✅ What to remember: THE collagen is a key protein for the health of connective tissues, muscles and...
Detailed Comparison: Marine Collagen vs. Bovine Collagen
✅ What to remember: THE collagen is a key protein for the health of connective tissues, muscles and...
Ketogenic Diet and Weight Loss, Is It the Best Solution? In this very information-rich video,...
Ketogenic diet
Ketogenic Diet and Weight Loss, Is It the Best Solution? In this very information-rich video,...
In our small, very closed world of bodybuilding, nutritional supplement retailers have often emphasized the...
Protein supplements
In our small, very closed world of bodybuilding, nutritional supplement retailers have often emphasized the...
Glycine, a primordial and essential amino acid…
Glycine, the simplest amino acid! As you already know, Glycine is the simplest amino acid...
Glycine, a primordial and essential amino acid…
Glycine, the simplest amino acid! As you already know, Glycine is the simplest amino acid...
Optimizing nutrition around training
A weight training workout is prepared before and after in terms of sports nutrition… (image...
Optimizing nutrition around training
A weight training workout is prepared before and after in terms of sports nutrition… (image...
Your diet, macronutrients and micronutrients
Bodybuilding, Cross Training and other high-intensity sports necessarily rely on a diet dedicated to physical...
Your diet, macronutrients and micronutrients
Bodybuilding, Cross Training and other high-intensity sports necessarily rely on a diet dedicated to physical...
Practicing an endurance or strength sport necessarily assumes that your body and your muscles will...
Carbohydrates in your diet
Practicing an endurance or strength sport necessarily assumes that your body and your muscles will...
Holidays and bodybuilding: how to combine sport and relaxation while maintaining your skills?
Bodybuilding and strength sports in general are very ungrateful to those who practice them. Practicing...
Holidays and bodybuilding: how to combine sport and relaxation while maintaining your skills?
Bodybuilding and strength sports in general are very ungrateful to those who practice them. Practicing...
The assimilation of creatine by your muscle fibers
There creatine is an organic component composed from three amino acids that we have known since the 19th century....
The assimilation of creatine by your muscle fibers
There creatine is an organic component composed from three amino acids that we have known since the 19th century....
Let's not beat around the bush: summer is great... but it's also a time when...
Our 4 essentials for summer
Let's not beat around the bush: summer is great... but it's also a time when...
Nutritional needs in bodybuilding
The nutrition of bodybuilders is rich and complex . However, when it comes to recovering...
Nutritional needs in bodybuilding
The nutrition of bodybuilders is rich and complex . However, when it comes to recovering...
When you talk about amino acids , most coaches, trainers and nutritionists will roughly tell...
Glycine and Leucine
When you talk about amino acids , most coaches, trainers and nutritionists will roughly tell...
The role of choline and inositol on fat utilization
Whether you're an athlete or not, you know very well that it's always easier to...
The role of choline and inositol on fat utilization
Whether you're an athlete or not, you know very well that it's always easier to...
Christophe Bonnefont and Vassilis Iliopoulos tell you what you don't know about intermittent fasting Surprisingly,...
Intermittent fasting
Christophe Bonnefont and Vassilis Iliopoulos tell you what you don't know about intermittent fasting Surprisingly,...
Sweet potato flour: an excellent source of potassium
Sweet potatoes differ from potatoes in their slightly sweet taste, but also in their nutritional...
Sweet potato flour: an excellent source of potassium
Sweet potatoes differ from potatoes in their slightly sweet taste, but also in their nutritional...
Joints, Collagen and Vitamin C
Repeated strength training places significant stress on the body. This accumulation of stress requires recovery...
Joints, Collagen and Vitamin C
Repeated strength training places significant stress on the body. This accumulation of stress requires recovery...
Muscle building and protein are linked, although most exercisers never really know why. What you...
Proteins and your diet
Muscle building and protein are linked, although most exercisers never really know why. What you...
Perfect your diet with food supplements
Practicing a strength sport like bodybuilding would not be possible without an optimal diet, developed...
Perfect your diet with food supplements
Practicing a strength sport like bodybuilding would not be possible without an optimal diet, developed...
Food timing, knowing how to manage your nutritional intake to gain muscle
The question of dietary intake among bodybuilders and those who need gain muscle is a crucial question....
Food timing, knowing how to manage your nutritional intake to gain muscle
The question of dietary intake among bodybuilders and those who need gain muscle is a crucial question....
Strength, muscular power and aggressiveness in combat with Virilis V2
Bodybuilders and combat sports practitioners share many similarities. They share the same motivation and training...
Strength, muscular power and aggressiveness in combat with Virilis V2
Bodybuilders and combat sports practitioners share many similarities. They share the same motivation and training...
Sports nutrition for combat sports
Combat sports, sports nutrition and muscle building go together... In our time, the world of...
Sports nutrition for combat sports
Combat sports, sports nutrition and muscle building go together... In our time, the world of...
Why choose Caffeine Energy over coffee for energy?
“In the morning, I need coffee to wake me up.” It makes sense: caffeine blocks...
Why choose Caffeine Energy over coffee for energy?
“In the morning, I need coffee to wake me up.” It makes sense: caffeine blocks...
