Welcome to the YAM Nutrition blog
Cooking with sweet potato flour
Around here, we're more used to cooking potatoes than sweet potatoes. Jacket potatoes, cottage pie,...
Cooking with sweet potato flour
Around here, we're more used to cooking potatoes than sweet potatoes. Jacket potatoes, cottage pie,...
Lose weight often represents a real obstacle course for many women wishing to regain a beautiful...
Fiber, Nopal and Apple Pectin
Lose weight often represents a real obstacle course for many women wishing to regain a beautiful...
Collagen, the structural protein of the human body
Collagen powder, a very useful protein after 40 years old... It's hard to live in...
Collagen, the structural protein of the human body
Collagen powder, a very useful protein after 40 years old... It's hard to live in...
The role of macronutrients on energy release is certainly one of the most misunderstood topics among strength...
Fats and their energetic role
The role of macronutrients on energy release is certainly one of the most misunderstood topics among strength...
Sweet Potato Flour Chocolate Cake
This healthy chocolate cake recipe from YAM Nutrition is designed to replace your higher-calorie recipes....
Sweet Potato Flour Chocolate Cake
This healthy chocolate cake recipe from YAM Nutrition is designed to replace your higher-calorie recipes....
Sarcopenia in the elderly: what protein intake is necessary?
Protein needs increase with age… While aging is a condition that affects each and every...
Sarcopenia in the elderly: what protein intake is necessary?
Protein needs increase with age… While aging is a condition that affects each and every...
Appetite suppressants and weight loss
How to lose weight with an appetite suppressant? Currently, those who want to lose weight...
Appetite suppressants and weight loss
How to lose weight with an appetite suppressant? Currently, those who want to lose weight...
Practicing a strength sport like bodybuilding would not be possible without an optimal diet, developed...
Hyaluronic Acid and Your Skin
Practicing a strength sport like bodybuilding would not be possible without an optimal diet, developed...
The essential basics of sports nutrition
Practice a strength sport like Bodybuilding , weightlifting or cross training is not only based on...
The essential basics of sports nutrition
Practice a strength sport like Bodybuilding , weightlifting or cross training is not only based on...
Sweet potato and Big YAM, a natural tasting gainer
Sweet potato fries 🙂 When we talk about weight training in the gym, certain topics...
Sweet potato and Big YAM, a natural tasting gainer
Sweet potato fries 🙂 When we talk about weight training in the gym, certain topics...
What is the difference between a fat burner and an appetite suppressant, and what are they used for?
Fat burners contain stimulants like caffeine… When it comes to losing weight or changing a...
What is the difference between a fat burner and an appetite suppressant, and what are they used for?
Fat burners contain stimulants like caffeine… When it comes to losing weight or changing a...
Whey made in New Zealand: A criterion of high nutritional quality?
Whey protein has been recommended for sports, particularly strength sports, for over 25 years. Under...
Whey made in New Zealand: A criterion of high nutritional quality?
Whey protein has been recommended for sports, particularly strength sports, for over 25 years. Under...
Big Yam: Protein + Sweet Potato, the Ideal Gainer
Sweet potato is an excellent source of carbohydrates, vitamins and minerals Gaining muscle mass requires...
Big Yam: Protein + Sweet Potato, the Ideal Gainer
Sweet potato is an excellent source of carbohydrates, vitamins and minerals Gaining muscle mass requires...
The different families of potatoes and sweet potatoes…
Naturally, on Yam Nutrition, you will only find sweet potato, a vegetable chosen for its...
The different families of potatoes and sweet potatoes…
Naturally, on Yam Nutrition, you will only find sweet potato, a vegetable chosen for its...
How should you eat to gain muscle?
If there is one subject that interests all bodybuilding practitioners, whatever their level, it is...
How should you eat to gain muscle?
If there is one subject that interests all bodybuilding practitioners, whatever their level, it is...
Use and definition of food supplements, how to combine them with your diet?
Practicing a sport regularly necessarily requires that you pay attention to your food . It is true...
Use and definition of food supplements, how to combine them with your diet?
Practicing a sport regularly necessarily requires that you pay attention to your food . It is true...
Collagen, joint disorders, osteoarthritis and arthritis
The history of strength sports is closely linked to joint problems , osteoarthritis and arthritis, even...
Collagen, joint disorders, osteoarthritis and arthritis
The history of strength sports is closely linked to joint problems , osteoarthritis and arthritis, even...
The most popular sources of plant protein for vegetarians and vegans
Twenty to thirty years ago, it was quite difficult to find a good source of...
The most popular sources of plant protein for vegetarians and vegans
Twenty to thirty years ago, it was quite difficult to find a good source of...
Most bodybuilders have gotten into the habit of drinking protein powder throughout the day, before...
When should you take whey?
Most bodybuilders have gotten into the habit of drinking protein powder throughout the day, before...
Using Resistance Bands for Muscle Building: Exercises for Bodybuilding Beginners
For over a century, bodybuilding has been practiced with dumbbells and bars, in other words,...
Using Resistance Bands for Muscle Building: Exercises for Bodybuilding Beginners
For over a century, bodybuilding has been practiced with dumbbells and bars, in other words,...
Plant-Based Protein for Vegans: Everything You Need to Know
Introduction to Plant Proteins When athletes talk about protein, they only touch on the surface....
Plant-Based Protein for Vegans: Everything You Need to Know
Introduction to Plant Proteins When athletes talk about protein, they only touch on the surface....
Do bodybuilding beginners need a good coach?
Fortunately, fitness and strength training have become more widespread in recent years. Weight rooms are...
Do bodybuilding beginners need a good coach?
Fortunately, fitness and strength training have become more widespread in recent years. Weight rooms are...
Do you do endurance or team sports? Do you need nutritional supplements?
For those who don't know yet, the first brands of dietary supplements date back to...
Do you do endurance or team sports? Do you need nutritional supplements?
For those who don't know yet, the first brands of dietary supplements date back to...
Sedentary lifestyle, the enemy of your health and longevity
Sedentary lifestyles are a topic that probably means little to those who visit the Yam...
Sedentary lifestyle, the enemy of your health and longevity
Sedentary lifestyles are a topic that probably means little to those who visit the Yam...
YAM Nutrition Sweet Potato Flour – Glycemic Index and Glycemic Load, Explained
Sweet potatoes are particularly popular with strength athletes. Today, many French bodybuilders and endurance athletes...
YAM Nutrition Sweet Potato Flour – Glycemic Index and Glycemic Load, Explained
Sweet potatoes are particularly popular with strength athletes. Today, many French bodybuilders and endurance athletes...
Sweet potato flour: a real source of vitamins and minerals
THE sweet potatoes are best known for their sweet taste, which sets them apart from ordinary potatoes....
Sweet potato flour: a real source of vitamins and minerals
THE sweet potatoes are best known for their sweet taste, which sets them apart from ordinary potatoes....
Plant proteins vs. animal proteins: what are the differences for athletes?
Proteins: definition and role Let's start by defining what a protein is, since most bodybuilders...
Plant proteins vs. animal proteins: what are the differences for athletes?
Proteins: definition and role Let's start by defining what a protein is, since most bodybuilders...
What foods increase testosterone?
Section Key points What foods increase testosterone? ? Foods that naturally increase testosterone. Why is testosterone...
What foods increase testosterone?
Section Key points What foods increase testosterone? ? Foods that naturally increase testosterone. Why is testosterone...
There whey protein Whey protein powder is one of the best-selling dietary supplements on the sports nutrition...
How long should I take whey?
There whey protein Whey protein powder is one of the best-selling dietary supplements on the sports nutrition...
What are the differences between energy drinks and energy drinks?
Most athletes or sedentary people tend to confuse the drinks energy drinks. In fact, these are two...
What are the differences between energy drinks and energy drinks?
Most athletes or sedentary people tend to confuse the drinks energy drinks. In fact, these are two...
Carbohydrate requirements in strength and endurance athletes
For those who don't know yet, the first brands of dietary supplements date back to...
Carbohydrate requirements in strength and endurance athletes
For those who don't know yet, the first brands of dietary supplements date back to...
In which foods is collagen found?
THE collagen Collagen is an essential protein that plays a crucial role in building connective tissue in...
In which foods is collagen found?
THE collagen Collagen is an essential protein that plays a crucial role in building connective tissue in...
The nutritional benefits of sweet potatoes
YAM Nutrition has been offering you its sweet potatoes for some time now, as well...
The nutritional benefits of sweet potatoes
YAM Nutrition has been offering you its sweet potatoes for some time now, as well...
Does whey help you lose weight?
Whey is a protein powder that is enjoying increasing success in the world of sport,...
Does whey help you lose weight?
Whey is a protein powder that is enjoying increasing success in the world of sport,...
YAM Nutrition Sweet Potato Flour
Sweet potatoes differ from potatoes in their slightly sweet taste, but also in their nutritional...
YAM Nutrition Sweet Potato Flour
Sweet potatoes differ from potatoes in their slightly sweet taste, but also in their nutritional...
How whey promotes muscle growth
What athletes call the whey is a trade name that simply refers to milk whey, one of...
How whey promotes muscle growth
What athletes call the whey is a trade name that simply refers to milk whey, one of...
