Intermittent fasting

Christophe Bonnefont and Vassilis Iliopoulos tell you what you don't know about intermittent fasting

Surprisingly, intermittent fasting is a very often debated topic in the world of sports. strength and bodybuilding. It is important to know that there are several types of intermittent fasting. Sometimes, people who fast only eat one meal a day (in the most extreme examples), sometimes some eat more one day and less the next. But regardless of the method followed, intermittent fasting is always linked to weight loss . Naturally, many questions arise about this method of eating, such as: Is it effective for losing fat? Will you lose muscle?

Is intermittent fasting effective for losing weight without losing muscle?

Obviously, this type of split-feeding over time is certainly interesting, but strength practitioners obviously wonder if it will not make them lose muscle at the same time as making them lose weight. lose weight ? We could also ask ourselves whether intermittent fasting will slow down the metabolism and/or negatively affect energy release? In this video, Christophe Bonnefont asks questions from Internet users while Vassilis Iliopoulos answers them. For example, will fasting for 16 hours, with equal calories, be more beneficial than split the calorie intake over a longer period? Does this eating technique provide a little extra benefit for weight loss? But why fast for 16 hours and not 15 hours, for example?

Vassilis Iliopoulos answers your questions about calorie management over time

All in all, intermittent fasting is a fairly complex method of calorie and weight management , depending on each particular case, rather than presenting fairly rigid rules to adopt? On this point and on many other relevant questions, Vassillis will provide you with a lot of very interesting information (metabolism, proteins , amino acids, thyroid hormones, calorie management, etc.). So, we invite you to watch our video. Thank you for listening...