Perfect your diet with food supplements

Practicing a strength sport like bodybuilding would not be possible without an optimal diet, developed within the framework of sports nutrition. Most athletes and bodybuilders know that it is impossible to stimulate muscle growth without a high-quality nutritional diet. Macro and micronutrients are at the heart of a bodybuilder's dietary concerns. Food, its nutritional quality, and quantity are criteria that are at the root of bodybuilders' progress. But when it comes to dietary supplements, what role should they play?

Naturally, food supplements cannot replace solid foods, but as their name suggests, they can usefully complement them. They give you the opportunity to simply improve your diet for sports purposes. These nutritional supplements allow you to obtain a diet more specifically geared towards achieving your sporting goals. In this way, they provide nutrients that your food cannot provide in similar quantities or that are absent from your diet. This is true, for example, for creatine, vitamin D or C and certain antioxidants whose role and importance for the body are now known.

Sports nutrition is the basis of muscle growth in bodybuilding

Some simple concepts like the importance of carbohydrates for energy purposes and glycogen storage are generally well understood by bodybuilders. The issue of protein is already a little more debated, but it will never be possible to stimulate muscle fiber hypertrophy or gain strength without amino acids . A complex subject, amino acids are the building blocks of your muscle tissue and organs. To this end, it is considered (according to scientific studies and their context) that bodybuilders should benefit from an intake of between 1.5 and 2 grams of protein per kilogram of body weight. These small building blocks present in proteins will serve to strengthen muscles that have been partially damaged by intense exercise. In addition, muscle growth is not limited to the few hours following your workout but rather the three to five days that follow. To this end, your protein intake must be regular rather than excessive.

A protein shake will help you easily reach your daily protein quota.

Inasmuch as food supplement In addition to your solid diet, a protein shake is a simple and convenient solution to reach your daily protein quota. In fact, a protein powder is a so-called “functional” food . That is to say, it only provides protein and the calories attached to it. In other words, 30 grams of protein powder only provides you with protein and amino acids ( nitrogen on a biochemical level ) with 120 calories. Overall, a protein shake will help you reach your nutritional quota. of protein, that's why it was developed. However, let's not let the functional aspect take precedence over pleasure and taste. This is also why we like to take our protein shake. Particularly practical for increasing your daily protein quota according to your fitness goals, a protein shake prevents you from drinking a massive amount of calories, which is ideal during cutting. Nothing is simpler than taking one or two shakes between meals, which already represents 40 to 60 grams of pure protein.

Dietary supplements will help you reach your protein and carbohydrate quota more efficiently

For our part, we offer you a hydrolyzed casein protein, rich in peptides that are quickly assimilated by the muscles during exercise. This is a partially hydrolyzed protein, one of the best foundations of sports nutrition for bodybuilding. This type of protein releases peptides that are quickly assimilated by the body to provide you with energy. The advantage lies in the provision of peptides that will then be converted into energy, without providing an unnecessary surplus of carbohydrates when it is not necessary. For those who want to combine our whey to carbohydrates, a new high nutritional quality Gainer will soon be added to our range of food supplements .

A Healthier Carb and Protein Gainer with Big Yam from Yam Nutrition

As you know, gaining mass is based on taking in a relative surplus of calories in order to fuel both protein synthesis and the energy needed for more intense workouts. However, there is no point in stuffing yourself with maltodextrin and cheap proteins with the excessive surplus of calories that accompany them. It is with this idea in mind that we designed Big Yam, a Gainer based on sweet potato flour and Whey to provide you with the slow-release carbohydrates you need, with a good source of protein . However, the Big Yam is not a high-calorie gainer but a formula based on nutritional quality, capable of fueling your muscles in order to stimulate muscle hypertrophy. Indeed, an excessive intake of calories will have no other purpose than to make you store abdominal fat, which is not the intended objective. A balanced diet, based on your energy expenditure, should be sought.

Some amino acids are sometimes worth more than others, depending on the context considered.

Naturally, 9 amino acids are considered essential since your body cannot synthesize them on its own. They all participate in many complex metabolisms as precursors or essential elements for the constitution of peptides, peptide hormones, organelles and other functions… BCAA , Leucine , Valine and Isoleucine are among them. However, some amino acids considered non-essential are very useful to us and are constantly synthesized by our body.

Among these, L-Alanine and L-Proline are at the forefront because they allow gluconeogenesis, in other words, they allow the resynthesis of energy substrates. Alanine and Glutamine ( or Glutamate ) are very good precursors for hepatic glucose synthesis. Alanine is also the amino acid most heavily used to remake glucose by your body. Each “ amino acid ” is glucoforming, except Leucine. They naturally participate in energy synthesis, as much as in the construction of the muscle itself. However, with At Yam Nutrition , we've decided to introduce you to an amino acid that's attracting more and more attention from researchers. It's Glycine...

Glycine, one of the most useful food supplements in sports nutrition...

Glycine , structurally speaking, is the simplest amino acid but this does not take away its qualities, quite the contrary. Glycine is the basic element of creatine along with L-Arginine and L-Methionine. Glycine also plays an important structural role, particularly in the synthesis of collagen , the most abundant structural protein in the human body. It participates in food digestion by the production of bile but it also affects our nervous balance by allowing the synthesis of acetylcholine. Glycine is all the more important as it is useful in the synthesis of a major cellular antioxidant, glutathione. It also plays a balancing role with Methionine by limiting the risks of health problems linked to high homocysteine ​​levels. Its importance is critical for the body and health. This is especially true since our body does not synthesize enough of it. It should therefore be one of the priority nutritional supplements for athletes, and even sedentary people. For all these reasons, and more, YAM Nutrition offers Glycine powder for bodybuilding athletes. It is indeed one of the most useful dietary supplements for sports performance, even if you still doubt it.

As you've probably guessed, dietary supplements can easily be incorporated into your daily diet. They'll help you perform better, and that's precisely our goal. Naturally, they should be considered as part of a nutritional strategy to optimize based on your athletic goals: mass gain, muscle gain, or cutting. They complement your diet, where your food simply can't provide certain nutrients. Today, the nutritional quality of our food products is renowned throughout France and even abroad. We can support you in your daily success!