How to lose fat and only fat?
Cardio? Nutrition? Strength training? Interval training? HIIT? Fasting?
The Secrets of Drying is the The first French-language book detailing the mechanisms for losing the RIGHT amount of weight. It's a book supported by scientific reasoning. All studies mentioned are referenced and indicated directly in the text. The content is popularized and accessible to all.
To lose only fat while avoiding gaining it back (the "yo-yo effect"), you need to understand how the human body works. Indeed, more than 90% of the time, it is not possible to maintain the new weight: It is "normal" to gain it all back. However, those who follow controlled diets are surprised when they regain the lost weight.
After reading this book on the Secrets of Cutting, this phenomenon will seem obvious to you! You must learn to move with your body, not against it. It is possible to know how quickly we can lose fat without losing muscle. Indeed, maintaining muscle mass is one of the most essential rules for successful weight loss. “The Secrets of Cutting” brings you popularized scientific data on weight loss and cutting…
Scientific data provides a method for estimating the maximum rate of fat loss for each individual. Typically, this information is difficult for the general public to access. Here, serious content is presented simply: The Secrets of Leaning provides you with practical knowledge with ease.
– Practical advice is provided to implement a drying process according to each profile.
– Recipes and diets for omnivores, vegetarians and vegans are also offered (with macronutrient content – proteins, carbohydrates and fats).
– The most common preconceived ideas are refuted by rigorous reasoning.
To satisfy the more curious among you, explanatory notes on the physiological aspects of weight loss are presented at the end of the narrative content (optional).
