The Secrets of Muscle Gain

By opening this book, you might understand what even some experts in the field have not yet understood!

Accelerate your muscle gain with the fundamental principles of Muscle hypertrophy (muscle growth and strength) explained by two experts in sports nutrition and physical preparation. Following on from the success of The Secrets of Drying, William and Christophe offer a comprehensive analysis of muscle gain.

Through scientific studies, you will discover in particular: How to train intelligently, How to avoid the pitfalls that prevent you from progressing, Dietary programs to adapt according to your needs, What diet to adopt according to your preferences, What are the most effective exercises, Ultra-simple and tasty recipes for your muscle gain! Aimed at athletes of all levels, The Secrets of Muscle Gain is the reference work that will accompany you throughout your progress.