Does sugar make you fat? Are omega-3s essential? Is meat carcinogenic? Do dairy products increase fractures? Should you do cardio to lose weight? Is being vegan necessarily healthier?
Fitness Lies brings you some unexpected truths. You may have already read and repeated these statements without evaluating their scientific relevance... So it's time to say STOP TO THE BULLSHIT. “Fitness Lies” will challenge your beliefs and preconceived ideas in the following three areas: nutrition, sport, health.
With sass and science as your weapons, you'll finally have all the tools you need to make optimal progress. Experts in the field, scientific data, and knowledge quizzes will help you understand how to optimize your metabolic health, build more muscle mass, and lose fat.
This book may challenge what you know about nutrition and training. In this book, cutting-edge scientific information is updated in a never-before-seen digital format, featuring some thirty personalities from the fitness world. A side as hard-hitting and cheeky as it is complex and popularized, it will allow everyone to demystify and understand the false beliefs rooted in our thoughts.
