Milk: Angel or Demon?

The world of nutrition is a battleground. If there's one topic that's the subject of much controversy, it's dairy.

Prejudices and theories Dubious misinformation about milk consumption It is not unusual to hear that certain elements contained in dairy products can be detrimental to our health. Most of the "debates" are based on a romanticization of the Paleolithic period as well as conspiracy theories involving the dairy industry and the government.

But is this really consistent with the available scientific evidence? This book aims to separate fact from fiction by drawing exclusively on all the scientific literature known to date, and to give you the means to strengthen your critical thinking in relation to it.