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The plate of force

The plate of force

Christophe Bonnefont goes behind the stove

19,90 €
19,90 €
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  • 192 pages
  • Language: French
  • Authors: Christophe Bonnefont
  • Publisher: Thierry Souccar Editions
  • Publication date: reissue 06/29/2023
  • Dimensions 16.8cm x 23cm
  • ISBN: 2365497403

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Description

With Christophe Bonnefont, learn how to make 101 quick and delicious recipes to boost your performance. He designed them especially for YOU, the strength athlete.

Whether it is Whether you want to gain mass, dry out or push yourself harder, this guide will help you find the menus that are right for your physical preparation.

Recipes for breakfast, lunch, dinner, snacks...
 - Quick and easy: no time wasted in the kitchen, so much time saved for your sport
- Easy, even if you've never cooked before
- Tested (and approved) by a panel of athletes
- Balanced meals that preserve your health, even if you are gluten intolerant
- With nutritional information: calories, proteins, carbohydrates, lipids

Enjoy your food !

Directions for use

Main ingredients

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The recipes are excellent. Appetizers, main courses, and desserts are perfect for those who want to diet or gain weight. I highly recommend them.

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