“Believe in your dreams and they may come true. Believe in yourself and they will surely come true.” Martin Luther King.
An extraordinary book on sports coaching with AW Coaching After helping thousands of people across France and Belgium to transform themselves, whether by gaining muscle or losing fat, AW Coaching, a specialist in personalized support, offers you in this first practical work to discover:
- How to build and manage a training program
- How to implement an effective, healthy and sustainable diet
- Which food supplements to take, when and above all, why
Whatever your goal and your level, this guide will become a true bible to stop wasting your time and move forward when you undertake to change. Now is the time to believe in yourself! If you are looking to develop your physique, gain muscle, lose fat and exceed your highest goals, the AW Coaching Method is for you! Discover the best methods to develop your physique with the tips of a coach recognized in the world of bodybuilding and fitness.
The AW Coaching Method was created to help you quickly achieve your athletic goals. Discover how to build and manage your training program and how to select the best exercises. Organize your diet with a sports nutrition plan that's adapted to your situation and sustainable. We'll cover all these topics, including the complex area of dietary supplements... Make healthy and sustainable progress in your daily life and your sports practice with the AW Coaching method.
