The benefits of hydrolyzed casein

Over the years of bodybuilding practice, most practitioners have wondered how to support energy release when training volume increases and, inevitably, exercise time too. Obviously, if you take stimulants or a pre-workout Before your workout, you'll release more energy, but you'll also run out of energy resources more quickly. It's a matter of logic, and your glycogen stores aren't eternal. From there, replenishing carbohydrates during training is a no-brainer that's pretty hard to ignore.

However, who says carbohydrates also called insulin and therefore, assimilation timing to be respected. Simple sugars like dextrose will not necessarily give you enough energy while maltodextrin alone could be a little heavy on the stomach, especially for those who suffer from difficult digestion. No need to cause you some unpleasant bloating that would be detrimental to the intensity of exercises. On the other hand, an isotonic drink is not always sufficient in quantity when you are looking to increase the intensity of training to a higher level.

Hydrolyzed casein, a peptide-rich protein to maintain your energy levels

Naturally, a slow-absorbing protein like casein or a Whey is not assimilated during training if it is not pre-digested. Their weight on the stomach and intestine would cause you to vomit. However, a source of peptides and amino acids derived from hydrolyzed casein will have the advantage of providing you with energy quickly by assimilation of peptides with gluconeogenesis. A rapid conversion process based on enzymes such as pepsin, this type of protein pre-digested by hydrolysis will also have the advantage of limiting the release of insulin, an appreciable characteristic during exercise. To this end, hydrolyzed casein can be used for mass gain or cutting, since it does not contain carbohydrates and is only a source of amino acids. Indeed, the peptides will be quickly assimilated for energy purposes. Naturally, this type of protein pre-digested provides you with all the essential amino acids your body needs.

Yam Nutrition offers you its hydrolyzed casein to optimize your training performance...

Naturally, Yam Nutrition couldn't do without offering you this type of pre-assimilated protein. Pre-assimilated protein formula, hydrolysis is a simple filtration process that releases some of the peptides and amino acids of the protein source. Hydrolysis provides you with the 20 amino acids of casein, mainly in the form of dipeptides and tripeptides. This protein source passes quickly through the stomach. No digestion is then necessary; the nutrients quickly cross the intestinal walls. From there, the peptides directly supply the working muscles. In contrast, heavier peptides would have to be digested, which is not the case with tripeptides. The solubility of the hydrolyzate is optimal in water and contains neither lactose nor fat.

Protein can be taken during exercise if it is already pre-assimilated

The benefit of using this hydrolyzed protein during training is that it can provide you with energy when you are cutting and looking to improve your muscle definition . This is a quality that is all the more interesting since the rapid release of amino acids for energy purposes is correlated with a reduction in the release of cortisol, associated with faster post-workout recovery. However, avoid taking too much to avoid overloading the stomach and causing serious digestive problems. Indeed, catabolism (breakdown of muscle tissue) occurs mainly in the absence of energy supply during exercise. This state, which is not desired by athletes, increases with training time. The longer your exercise session lasts, the greater the catabolism, a completely normal phenomenon. At this level, casein pre-assimilated by hydrolysis has proven its effectiveness in several studies carried out with athletes:

• It improves physical performance and endurance

• It facilitates protein synthesis after training

• It accelerates post-exercise recovery and reduces the feeling of muscle soreness.

• It enhances insulin release after exercise, which facilitates muscle glycogen synthesis

YAM Nutrition offers hydrolyzed casein to optimize your performance in bodybuilding, strength, or endurance sports. You can use this protein alone, during or outside of your workouts, with or without additional carbohydrates. For athletes who want to avoid carbohydrates but go further than pre-digested protein alone, Fast & Shred will also provide you with BCAAs and Taurine .