What is the difference between a fat burner and an appetite suppressant, and what are they used for?

When it comes to losing weight or changing a diet to improve your Muscle definition , there are several options available to you. Naturally, you can modify the calorie intake of your diet, while trying to work as best as possible on the balance between carbohydrates, proteins and fats in order to preserve muscle while losing as much body fat as possible. Obviously, this type of exercise is not easy for anyone, and even less so for those who are not very familiar with their body and how it reacts. In this case, many mistakes are often made.

As part of the weight loss or preparing for a bodybuilding competition, you can play with several variables. Daily diet is the first of these, then exercise and finally, dietary supplements that can help you lose weight and calories more quickly, especially if you exercise. Always assume that your body can only produce energy using what it is given or its own reserves. This is one of the most fundamental laws of thermodynamics. But in this case, you will have several possible options.

A fat burner or an appetite suppressant are different dietary supplements for weight loss.

Truth be told, whether they're fat burners or appetite suppressants, these dietary supplements are both designed to help you lose weight. They serve the same purpose, are formulated differently, but aren't necessarily used for the same purpose.

Let us explain…

Let's start by saying that weight loss is a broad topic and can take very different paths depending on your goal and the purpose of use. Both fat burners and appetite suppressant can be taken to lose weight for health or aesthetic reasons, but also to prepare for a bodybuilding competition by aiming for cutting and muscle definition. However, when it comes to the latter case, bodybuilders will often have the opportunity to take fat burners before exercise in order to benefit from the stimulating effect of these supplements. Indeed, these complementary products very often provide caffeine, which is not the case with appetite suppressants, or in smaller quantities. This is for example the case for Body Cut , the appetite suppressant from YAM Nutrition, contains a little caffeine, as it is also a stimulant that moderately reduces appetite. In contrast, fat burners contain stimulants like caffeine and other nutrients to accelerate the oxidation of calories, and fat in particular.

Fat burners will speed up the use of calories, appetite suppressants will reduce your appetite...

THE Fat Burners therefore aim to burn more calories but not to reduce your appetite unlike appetite suppressants. Note that these appetite suppressants can also be taken by bodybuilding competitors if they can no longer resist their urges to eat when they have reduced their food intake very severely. However, these athletes mainly use fat burners for occasional and more efficient use of increased calories before training. Conversely, appetite suppressants are more often taken by those who want to lose weight by trying to reduce their calorie intake , by eating less or trying to assimilate less food. Indeed, appetite suppressants often contain insoluble fibers which have the task of taking up space in the stomach and thus, increasing the feeling of satiety more quickly.

Fat burner or appetite suppressant, it depends on your weight loss goal and its purpose

If you're looking to lose weight for health or aesthetic reasons, appetite suppressants may be more appropriate than fat burners, especially if you don't exercise much. However, we would advise against taking an appetite suppressant before meals and a fat burner that's too high in stimulants during the day, as drastically reducing and burning calories could be detrimental to your health and weight loss goals.

If you also drink coffee or caffeinated beverages, we strongly advise against taking a fat burner too much. rich in caffeine and stimulants. Caffeine overdoses are harmful to your health in the short term, but also in the long term, especially as we age. For example, 400 to 500 mg of caffeine per day is already considered a high amount of stimulant. Try to remain cautious to maintain your cardiovascular health. Scientific research also frequently reports numerous cases of high blood pressure caused by excessive caffeine consumption over many years. Conversely, moderate consumption of coffee or tea is a real benefit for the body, particularly due to the antioxidants they contain.

Obviously, you should balance your calorie intake and energy expenditure to avoid any health risks, such as weakness or hypoglycemia. This is where your weight loss plan will be most effective. If you are exercising to lose weight, you should also be able to assess your overall energy expenditure. If necessary, it would be useful to know how to determine your DEJ ( Daily Energy Expenditure ) to give you the best chance of success. In any case, it will always be better if you know your body and your weight loss goal perfectly. weight loss , as well as its purpose. If you have trouble reducing your appetite, an appetite suppressant will be more appropriate than a fat burner. Conversely, if you have difficulty burning what you eat, a fat burner may be more suitable. If it's about muscle definition, a fat burner will be more suitable for the situation, as bodybuilders know very well. However, there are no pre-established rules because each body reacts differently to the weight loss process.

Fat burners or appetite suppressants should be taken based on your ability to use them best.

In any case, whether you take one supplement or another, start by asking yourself if what you are taking is suitable for your personal situation. If, for example, you have difficulty tolerating caffeine or stimulants, an appetite suppressant will probably be more appropriate. On the other hand, if you are used to stimulants, a fat burner will certainly satisfy you better. But in any case, remember that dietary supplements are only tools that will help you achieve your goal. If your diet is not adapted to your weight loss goal, the dietary supplements you may take will not help you lose weight and will prove to be useless or very poorly used. On the other hand, if you know how to combine a suitable diet, physical activity and nutritional supplements with a little cunning, your efforts will always pay off...

YAM Nutrition