Do bodybuilding beginners need a good coach?

Fortunately, fitness and strength training have become more widespread in recent years. Weight rooms are multiplying while Cross Training is gaining popularity. In fact, it's a real market explosion, both for private gyms and for the food supplement market. Today, weight training seems completely natural for a 16 or 18 year old, whereas this was far from the case 30 years ago. Mentalities have changed, leading to a need for a healthy and sporty lifestyle like never before. This change in mentality favoring sports practice can only, a priori, be considered very positive for the health and well-being of young people. However, is a good coach present in your weight room to teach you the basics of this strength sport?

Do young sports enthusiasts need more supervision than before?

Getting started with bodybuilding requires understanding the basics of strength training and exercises. This requires rigorous practice of exercises that could be dangerous if performed incorrectly. Bodybuilding beginners too often assume that resistance training relies on basic movements. They then perform bench presses, bicep curls, or lateral raises without any technique, handling weights that are too heavy and in all directions, unless they are actually working their pectorals, biceps, or shoulders.

As a result, young beginners are often left to their own devices, without a real budget to pay for a few introductory courses given by a qualified coach. On the other hand, they will often waste money buying gainers, protein powder or creatine, without understanding that the nutritional quality of their daily diet is more important than food supplements, especially since they do not know how to take advantage of it as they should. First thing first , it would be better if the basics of bodybuilding were better mastered by bodybuilding beginners, wouldn't it?

The basics of bodybuilding are learned like the technique of any other sport...

Let's just say that bodybuilding beginners who seek advice from a coach to teach them the basics of this sport are making a serious long-term investment in their athletic practice. With a sports coach, beginners will progress faster and they will also avoid injury. Let's remember how much harm an injury can have on an athlete's athletic practice!

A personal trainer will pass on their knowledge to the practitioners so that they perform their exercises correctly and benefit from them in terms of muscle mass and strength. In addition to the basics of exercise, the trainer is able to establish an exercise program consistent, established according to the athlete's level, his ability to support a volume and intensity of exercises that will make him progress quickly, with good recovery before the next bodybuilding session. Following a good bodybuilding program will make all the difference for a beginner in the process of learning bodybuilding movements and exercises . If it were enough to move a few dumbbells and use two or three random pieces of equipment to gain muscle, it would quickly become known! Unfortunately, this is not the case, it is obvious.

A coach is a good source of advice on sports nutrition for bodybuilders.

Sports nutrition could certainly be considered the first pillar of muscle growth. Hypertrophy and strength gain will be much more difficult if you eat anything, anyhow. On the other hand, a coach will be able to usefully advise you on the nutritional balance necessary for muscle mass gain, as well as the importance of proteins, carbohydrates, and essential fatty acids. A good trainer will give you the basics of sports nutrition. These basics can then be expanded upon, but they will already allow you to progress quickly, avoiding gaining more fat than muscle or exhausting yourself for nothing.

A good sports coach will also remind you that you need to master your nutritional intake before considering supplementing your diet with dietary supplements, no matter how good they may be. A coach properly trained in sports nutrition will also advise you precisely on the importance of micronutrients, such as vitamins, minerals, and other antioxidants, which can have a significant impact on the quality of your diet. Finally, the issue of dietary supplements can be addressed.

A good coach will also advise you on nutritional supplements useful for your athletic progress.

Once you have established your daily exercise program and mastered your exercises and diet, you will approach the question of dietary supplements with a little more confidence and knowledge. Naturally, these are functional food products that complement the diet but do not replace it, unlike what many beginners in bodybuilding do. There is no point in taking nutritional supplements if your diet deviates from the essential criteria of sports nutrition. The first dietary supplements to consider should be those that support nutritional intake, i.e. multivitamins , gainers (for mass gain), and proteins to gain muscle after training.

Some supplements like Virilis V2 and Epi-Myo-Statin have been specially developed for bodybuilding

Bodybuilding beginners will obviously be able to benefit from the specific muscle-building food supplements developed by YAM Nutrition. This is the case, for example, with Virilis V2 , a supplement that combines several plant extracts such as nettle root, saw palmetto and ashwagandha, as well as the fundamentals of testosterone release such as magnesium, zinc and vitamin D. The new Virilis formula is now established as one of the best natural testosterone and libido stimulants on the market.

Creapure creatine is also one of the most fundamental bases for medium-term strength and muscle mass gain. Big YAM can also be recommended for bodybuilding beginners who want to benefit from a healthy gainer to stimulate muscle mass gain while avoiding body fat storage. Our Big YAM is a healthy gainer, caloric but not hypercaloric. With no added sugars or fats, it will help you gain muscle without gaining fat...

Don't hesitate to come back to our blog, whether you're a beginner or more advanced. Our articles will provide you with useful advice on nutrition and strength training...