Cooking with sweet potato flour

Around here, we're more used to cooking potatoes than sweet potatoes. Jacket potatoes, cottage pie, fries... To be honest, we've been cooking potatoes for so long that we now have a little trouble coming up with new recipes. However, when it comes to sweet potatoes, we're sometimes a little more inventive. Slightly sweet, sweet potatoes can be cooked in both savory and sweet dishes, especially if we use flour . Indeed, the flour from this starchy food is very fine, with a very soft texture. It is ideal for helping you make excellent recipes. The first of the sweet recipes we can create with sweet potato flour is delicious pancakes. For breakfast, pancakes will replace your cereal and you will never want to go back.

Sweet potato flour is ideal for creating delicious pancakes and pancakes

In truth, this is a very simple recipe to make; it is within the reach of all gourmets. Start by taking 4 eggs and 2 generous doses of sweet potato flour YAM Nutrition. Just add a little dash of almond milk.

1. Take a blender and crack the 4 eggs to add them to your blender.
2. Add your two doses of YAM Nutrition sweet potato flour (two times 40 to 50 g).
3. Add a few centiliters of almond milk and mix everything together with your blender.
4. Take a large frying pan and add a generous teaspoon of coconut oil.
5. Pour the mixture into it and let the dough cook gradually. Add dark chocolate, white chocolate or  Sucralin !

Delicious cake and pastry recipes are very simple to make with sweet potato

One of the best cake recipes you can make is the chocolate cake with sweet potato flour. To make this cake, you will need:

• 50g YAM Nutrition sweet potato flour
• 200g dark baking chocolate (this is the only source of sugar we will use. In this case, use a 50/55% cocoa chocolate instead)
• 150 grams of applesauce
• 3 eggs
• Coconut oil to butter the cake pan

Preheat your oven to 180°C (356°F) so you can prepare your chocolate in a bain-marie. To do this, place your chocolate in a metal container and place it over a saucepan filled with boiling water. Use a spatula to mix the chocolate evenly.

Start by separating the egg white yellow once your chocolate has melted

Next, take the eggs and separate the whites from the yolks. Add the three egg yolks to the chocolate. Mix the chocolate and the yolks. Then add the applesauce and mix everything together. Once everything is well mixed, add the 50g of sweet potato flour . Again, stir everything well with your spatula to obtain a smooth paste.

Then, place the three egg yolks in a bowl and whisk them until stiff. Using your electric mixer, start slowly before gradually increasing the speed. Once the egg whites are stiff, simply combine the two mixtures by adding a little egg white while gradually mixing everything together. Using the spatula, lift the mixture from below to obtain a nice, even, lump-free mousse.

All you have to do is butter the mold with oil. coconut . Pour your batter into the mold and then bake it in the oven at 180°C for 30 minutes. Let the mold rest for a few minutes before removing the pastry. You will have a fabulous cake, soft on the inside, firm on the outside. All you have to do is enjoy...

As you can see, cooking with sweet potato flour is simple and accessible to everyone. Of course, there are other sweet recipes, which we'll come back to later, as well as excellent savory recipes to add variety to your everyday meals, thanks to sweet potatoes.

See you soon with YAM Nutrition!